Ashtanga, Flow or Vinyasa Yoga. 1 Hr practice, dynamic practice, leave your sweat on the matt. Your mind will be clear, your heart will be beating and in your face will remain a smile for the rest of your day.

 I will always be happy to share my practice with you.

-All level practice

-Available any schedullle

-Personalize Practice always

"The Body Benefit from Movement, The Mind Benefit from Stillness"

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