Ashtanga, Flow or Vinyasa Yoga. 1 Hr practice, dynamic practice, leave your sweat on the matt. Your mind will be clear, your heart will be beating and in your face will remain a smile for the rest of your day.
I will always be happy to share my practice with you.
-All level practice
-Available any schedullle
-Personalize Practice always
"The Body Benefit from Movement, The Mind Benefit from Stillness"
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